Weigh In record (no journal entry) for 20 April 2015
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73.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 65.16g | Prot: 81.99g | Carbs: 208.11g.
Breakfast: Semillas de Lino, Almendras Tostadas en Seco (Saladas), Miel, Plátano, Amlsport Colageno con Magnesio, Pan Blanco, Café, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Manzana, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Patatas Cocidas, Hacendado Judia Verde Plana. Dinner: Hacendado Yogur 0% Sabores, Hacendado Aceituna Verde Partida Aliñada, Aceite de Oliva Extra Virgen, Pan Blanco, Queso Gouda, Huevo, Patatas Cocidas, Hacendado Judia Verde Plana. Snacks/Other: Almendras Tostadas en Seco (Saladas), Hacendado Nuez Mondada, Goma de Mascar (sin Azúcar), Edulcorantes (Sacarina), Café. more...
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2969 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 12 hours, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Hanging Laundry - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes. more...
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Losing 4.2 kg a Week
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