Weigh In record (no journal entry) for 22 November 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1176 kcal
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Fat: 63.80g | Prot: 70.28g | Carbs: 76.35g.
Breakfast: Tine Bremykt, Parmesan (Revet), First Price Laksefilet, Kokt Egg, Tortilla. Lunch: Eldorado Mozzarella, Ciabatta. Dinner: Kyllingsuppe. Snacks/Other: Nidar Stratos . more...
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Losing 0.7 kg a Week
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flabbadabb's Weight History
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