Weigh In record (no journal entry) for 22 November 2023
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57.8 kg
Lost so far: 26.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1180 kcal
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Fat: 60.94g | Prot: 65.38g | Carbs: 106.60g.
Breakfast: SPAR Печенье с Шоколадом по Рецепту Spar , SPAR Пицца 4 Сыра. Lunch: SPAR Лапша с Курицей на Воке. Dinner: Медовая Долина Мёд Горный, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 3.2 kg a Week
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MaryKali's Weight History
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