Weigh In record (no journal entry) for 19 November 2023
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58.6 kg
Lost so far: 25.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1141 kcal
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Fat: 54.85g | Prot: 58.93g | Carbs: 93.25g.
Breakfast: Лента Колбаса Сырокопченая, Перекресток Печенье Макарони, Экстра Арахисовая Паста без Сахара, Вкуснотеево Творог Обезжиренный 0%. Lunch: Zotman Груша и Горгонзола. Dinner: Zotman Груша и Горгонзола, SPAR Пицца 4 Сыра. more...
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Gaining 3.5 kg a Week
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MaryKali's Weight History
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