Weigh In record (no journal entry) for 22 November 2023
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86.2 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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699 kcal
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Fat: 37.64g | Prot: 41.37g | Carbs: 46.71g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Cheese Cocktail Viennas, Grated Cheddar Cheese, Scrambled Egg . more...
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Gaining 0.1 kg a Week
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Karien1987's Weight History
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