Weigh In record (no journal entry) for 22 November 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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721 kcal
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Fat: 23.27g | Prot: 31.63g | Carbs: 97.97g.
Breakfast: Ativ Plus Xarope de Guaraná, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Salada de Frutas. more...
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Losing 4.9 kg a Week
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Bekaamaral's Weight History
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