Weigh In record (no journal entry) for 22 November 2023
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58.9 kg
Lost so far: 18.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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763 kcal
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Fat: 24.23g | Prot: 58.69g | Carbs: 81.68g.
Breakfast: فطير مشلتت, القهوة, Juhayna Skimmed Milk, فول سوداني, Rich Bake Oat Toast . Lunch: الطماطم, كوسة, شوربة الخضار النباتية (محضرة مع الماء), صدر الدجاج (الجلد لا يؤكل). Snacks/Other: القهوة, فاكهة موز. more...
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Gaining 0.4 kg a Week
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morahanna73's Weight History
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