Tewfik_B's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

79.9 kg Lost so far: 8.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1634 kcal

Fat: 56.14g | Prot: 246.21g | Carbs: 33.56g. Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Escalope de Dinde Escalope de Dinde, Kesra Kesra, Chorba Frik Alg Chorba Frik, Oeuf Dur. Dinner: Ricamar Thon Premium Entier, QNT METAPURE Whey Isolate. Snacks/Other: QNT METAPURE Whey Isolate. more...

2792 kcal

Exercise: Coaching perso - 1 hour and 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.5 kg a Week

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Tewfik_B's Journal, 22 Nov 23

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Tewfik_B's Weight History