Weigh In record (no journal entry) for 22 November 2023
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98 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2076 kcal
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Fat: 85.07g | Prot: 91.61g | Carbs: 260.49g.
Breakfast: Piraquê Cream Crackers, Kellogg's Corn Flakes, Nutrigold Granola, Fazenda Bela Vista Leite Integral. Lunch: Suflê de Legumes, Banana Prata, Dr. Oetker Pudim Diet Baunilha, Melancia, Oba Suco de Melancia, Espinafre Cozido (de Espinafre Fresco), Spoleto Azeite, Frescatto Kani Kama, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Suflê de Legumes, Oba Suco de Melancia, Milho Verde Cozido, Tirolez Queijo tipo Cottage, Pullman Pão Integral 30%, Cacau Show Bombom Amêndoa Zero Açúcar . Snacks/Other: Whey Protein, Abacate, Sonda Ameixa Vermelha. more...
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3027 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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