Weigh In record (no journal entry) for 22 November 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1781 kcal
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Fat: 40.77g | Prot: 122.92g | Carbs: 228.73g.
Breakfast: Aurora Suco de Uva Integral, Queijo Mozzarella, Pane Vita Pão Integral Light, Ovo Frito sem Gordura. Lunch: Garoto Chocolate Ao Leite, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos Finos, Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Desnatado. Snacks/Other: Pipoca, Frango Desfiado, Pane Vita Pão de Forma Integral. more...
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2740 kcal
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Exercise:
Resting - 16 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gabilizou's Weight History
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