Weigh In record (no journal entry) for 17 November 2023
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1002 kcal
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Fat: 36.66g | Prot: 73.29g | Carbs: 100.23g.
Breakfast: Гранат, 業務スーパー スイートチェリー, Творог 5%. Lunch: Гранат, inProtein プロテインバーヴァファー, Огурец (с Кожурой), セブンイレブン 直火焼和風ハンバーグ. Dinner: 森永乳業 In プロテイン ストロベリーヨーグルト風味. more...
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Gaining 1.4 kg a Week
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