Weigh In record (no journal entry) for 22 November 2023
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113 kg
Lost so far: 57 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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455 kcal
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Fat: 10.92g | Prot: 18.51g | Carbs: 71.16g.
Breakfast: بيضة مسلوقة. Snacks/Other: البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة). more...
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Losing 0.7 kg a Week
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abo.neven181's Weight History
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