Weigh In record (no journal entry) for 22 November 2023
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1033 kcal
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Fat: 41.77g | Prot: 54.27g | Carbs: 110.17g.
Breakfast: Café com Açúcar, Cueca Virada, Pamplona Lombo Defumado Fatiado, Wickbold Pao de Forma sem Casca. Lunch: Repolho Refogado, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Wickbold Pão Integral, Ovo Frito, Abacate. Snacks/Other: Café com Açúcar, Cueca Virada. more...
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Losing 1.4 kg a Week
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marah.barbara's Weight History
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