Weigh In record (no journal entry) for 22 November 2023
|
57.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1255 kcal
|
Fat: 30.57g | Prot: 130.24g | Carbs: 106.14g.
Breakfast: Tapioca com Manteiga, Porto Alegre Queijo Mussarela, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Mimo Uva Verde sem Semente. Lunch: Feijão Carioca Cozido, Abobrinha Cozida, Peito de Frango. Dinner: Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Activia Iogurte de Morango Zero, Growth Supplements Whey Concentrado. more...
|
Losing 0.0 kg a Week
|
|
manu.arcanjoo's Weight History
|