Weigh In record (no journal entry) for 22 November 2023
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63.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1757 kcal
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Fat: 69.39g | Prot: 86.10g | Carbs: 198.30g.
Breakfast: Los Alerces Yoghurt, Sabu Semilla de Chia, Tia Lia Mermelada de Frutilla Light, Surlat Mantequilla sin Lactosa, Bimbo Pan Blanco, Vivo Avena Instantánea, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Punto Azul Lechuga Costina, Jumbo Aceto Balsamico, Frutos Del Maipo Papas Prefritas, Jumbo Trutro Largo de Pollo, Wasil Porotos Negros, Kraft Mayonesa, Heinz Ketchup. Dinner: Maggi Sopa de Pollo con Verduras, Gourmet Salsa de Soya, Tucapel Arroz, Kraft Mayonesa, Minuto Verde Brócoli, Super Pollo Tuto Corto, Punto Azul Repollo Crespo. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Chirimoya. more...
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Losing 0.1 kg a Week
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