had a couple of rough days. migraine headache put me in a dark bedroom. feeling a little better today.
|
73.6 kg
Lost so far: 8.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1136 kcal
|
Fat: 50.99g | Prot: 69.81g | Carbs: 116.99g.
Breakfast: Bananas , No Sugar Company Metabar. Lunch: Lean Ground Beef, Kirkland Signature Shredded Pizza Mozzarella Cheese, Bakestone Brothers Multigrain Tortillas. Dinner: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice, Hampton House Chicken Parmesan. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ohhhh that’s such a horrible thing. 😔 I sure hope you feel better now.
25 Nov 23 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|