Weigh In record (no journal entry) for 22 November 2023
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118.2 kg
Lost so far: 6.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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730 kcal
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Fat: 24.58g | Prot: 45.74g | Carbs: 77.77g.
Breakfast: Colun Yoghurt Light, Watt's Mermelada Frambuesa Light, Burger Pan Integral de Centeno con Sesamo Crujiente. Lunch: Colun Yogurt , Huevo Frito. Dinner: Colun Yoghurt Light, Frijoles Blancos (Cocidos). more...
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Losing 9.1 kg a Week
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lbadilla70's Weight History
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