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Юла_Юла
Journal
22 Nov 23
Юла_Юла's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
77.4 kg
Lost so far:
7.5 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1084 kcal
Fat: 39.76g | Prot: 57.21g | Carbs: 127.71g.
Breakfast:
Апрель Колбаса Конская, Аютинский Хлеб Хлеб Бородинский , Кофе с Молоком и Сахаром.
Lunch:
Киты Еды Салат Оливье с Вареной Колбасой, Кофе с Молоком и Сахаром.
Dinner:
Гуляш из Говядины, Гречка Отварная.
more...
3760 kcal
Exercise:
Working - 8 hours, Showering - 10 minutes, Google Fit - 15 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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Юла_Юла's Weight History
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