體脂23.9⬇️肌肉36.7⬇️ 昨天飲食: 早:大豆+豆漿 中:羊肉爐、香菇貢丸、凍豆腐、金針菇 晚:麥當勞安格斯牛肉堡套餐 零食:海苔、豆乾、鱈魚香絲 睡前:大豆+豆漿 水量3000
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2167 kcal
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Fat: 84.24g | Prot: 176.53g | Carbs: 173.44g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 膠原蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Lunch: 家樂福 魷魚丸, 花枝羹, 芋粿巧, 糯米腸, 蘿蔔糕. Dinner: 營多 印尼炒麵, 全聯 秋葵, 全聯 豬里肌肉片. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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