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體脂24.3⬆️肌肉36.9⬇️
昨天飲食：
早：大豆+豆漿
中：爭鮮魚湯、鮭魚壽司*2、可可大豆一小杯
晚：鍋貼*10、菜肉雲吞
宵夜：雞排、鹹酥雞、百威*3
運動：有氧1H
水量3000
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1718 kcal
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Fat: 77.36g | Prot: 131.86g | Carbs: 124.50g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 雞蛋, 金針菇, 中華 凍豆腐, 雅方 紅燒羊肉爐. Dinner: 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 義美無糖黑豆奶 豆漿, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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