Weigh In record (no journal entry) for 22 November 2023
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1866 kcal
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Fat: 28.27g | Prot: 204.77g | Carbs: 186.64g.
Breakfast: Mabel Bolacha Leite, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Growth Supplements Creatina, Bem Natural Semente de Chia, Clean Whey Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Banana, Zona Cerealista Fibra de Maça. Lunch: Predilecta Goiabada, Bauducco Torrada Salgada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne Moída Refogada, Predilecta Goiabada, Camil Biscoito de Arroz Integral com Pimenta. Snacks/Other: Zona Cerealista Fibra de Maça, Mundo Verde Maca Peruana em Pó, Integralmedica Whey Protein Isolate, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 1.8 kg a Week
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