Weigh In record (no journal entry) for 22 November 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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820 kcal
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Fat: 33.78g | Prot: 37.47g | Carbs: 93.41g.
Breakfast: Fried Dough Bread, Hard-Boiled Egg . Lunch: Chicken Tenders, Spaghetti Bolognese. Snacks/Other: Ultra Milk Ultra Mimi Kids Rasa Vanila, Fruit. more...
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Losing 0.2 kg a Week
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dindacp6's Weight History
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