Weigh In record (no journal entry) for 22 November 2023
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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681 kcal
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Fat: 24.34g | Prot: 58.16g | Carbs: 55.83g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cará, Manteiga (com Sal), Rezende Hambúrguer de Carne Bovina, Café com Leite Desnatado. more...
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Gaining 0.1 kg a Week
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ysadoracoelho's Weight History
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