Weigh In record (no journal entry) for 22 November 2023
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1410 kcal
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Fat: 66.86g | Prot: 73.22g | Carbs: 125.15g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Café com Açúcar, Ovo Mexido, Pão Caseiro. Lunch: Café com Açúcar, Ovo Mexido, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Hortifruti Mandioca Cozida, Espetinho de Carne. Snacks/Other: Salgado Maromba Salgado de Frango com Cenoura , Café com Açúcar. more...
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Losing 0.4 kg a Week
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Wellingtonferreira91's Weight History
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