Weigh In record (no journal entry) for 22 November 2023
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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468 kcal
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Fat: 27.20g | Prot: 19.60g | Carbs: 35.74g.
Dinner: Melão, Melancia, Santa Luzia Queijo de Manteiga, Gomes da Costa Atum Ralado Ao Natural, Buritis Ricota Fresca, Regina Creme de Ricota Light, Outback Pão Australiano. more...
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Losing 2.8 kg a Week
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gracekg16's Weight History
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