Weigh In record (no journal entry) for 22 November 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2801 kcal
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Fat: 59.53g | Prot: 171.78g | Carbs: 405.68g.
Breakfast: Mervick Creatine Premium, Papaya, Banana, Nueces, Café, La Serenísima Leche Protein, Superbe Salmón Ahumado, Pan de Harina de Avena. Lunch: Caramelo Masticable, Clight Caramelos Duros Sabor Frambuesa , Naranjas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Quinoa (Cocida), Pechuga de Pollo sin Piel. Dinner: Mandioca, Verduras al Vapor, Huevo, Tregar Queso Port Salut Light, Clara de Huevo. Snacks/Other: La Serenísima Ricotta Magra, Cuarto Creciente Mermelada Dietética Frutos Rojos, Soja Texturizada, Pan de Harina de Avena, Cereales Integrales, Quinoa Inflada, Yogur Natural (Leche Descremada). more...
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1658 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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valefitn's Weight History
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