Weigh In record (no journal entry) for 22 November 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1820 kcal
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Fat: 65.28g | Prot: 102.21g | Carbs: 201.85g.
Breakfast: M&M's Peanut M&M's (1 oz), El Sol Homemade Salsa, Arla Havarti Cheese Slices (28g), Citterio Prosciutto, Handsome Brook Farm Pasture Raised Organic Eggs, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), A2 Reduced Fat Milk. Lunch: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. Dinner: KK Yellow Dragon Fruit, Simply Nature 100% Pure Avocado Oil, Sprouts Stir Fry’S Sauce Organic, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Organic Sprouted Tofu Extra Firm. Snacks/Other: Pears, M&M's Peanut M&M's (Package), KK Витамины. more...
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Gaining 3.5 kg a Week
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kate907vor's Weight History
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