Weigh In record (no journal entry) for 22 November 2023
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58.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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702 kcal
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Fat: 24.79g | Prot: 30.92g | Carbs: 94.08g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Nestlé Leche en Polvo Carnation. Lunch: Frijoles Blancos (Cocidos), Quesillo, Tortillas de Maíz. Dinner: Quesillo, Tortillas de Maíz, La Sierra Frijoles Peruanos Refritos . more...
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Losing 9.8 kg a Week
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laila584's Weight History
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