Weigh In record (no journal entry) for 22 November 2023
|
73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1209 kcal
|
Fat: 29.75g | Prot: 73.98g | Carbs: 164.72g.
Breakfast: Tirol Doce de Leite, Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela, Wickbold Pão Integral. Lunch: Hortifruti Brócolis Cozido , Blue Ville Feijão Vermelho, Princesa Arroz Parboilizado Cozido, Swift Carne Moída Bovino. Dinner: Espartanos Protein Fusion Whey Isolate, Turma da Mônica Maçã (135g), Mãe Terra Chia Semente, Activia Iogurte Morango. Snacks/Other: Itambé Pudim de Leite Condensado , Neugebauer Stikadinho. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolseberino's Weight History
|