Weigh In record (no journal entry) for 23 November 2023
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2218 kcal
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Fat: 79.68g | Prot: 128.17g | Carbs: 192.16g.
Breakfast: Flat White, Heritage Mill Apple Crumble Clusters, Milk. Lunch: Coca-Cola Coca-Cola Zero (375ml), Hikari Instant Miso Soup Wakame, Jack Link's Original Beef Jerky (50g). Dinner: Fehlbergs Burger Pickles, Lettuce, Woolworths Beef Mince Premium, Frankfurter or Hot Dog on Bun, Mission White Corn Tortillas , Cheer Aussie Jack Burger Slices. Snacks/Other: Whiskey and Cola, Coles Salted Peanuts. more...
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Losing 4.2 kg a Week
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locked_away's Weight History
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