Weigh In record (no journal entry) for 21 November 2023
|
55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1804 kcal
|
Fat: 43.21g | Prot: 100.40g | Carbs: 250.21g.
Breakfast: Pears , Simply Nature 100% Pure Avocado Oil, Handsome Brook Farm Pasture Raised Organic Eggs, Shamrock Farms Low-Fat Cottage Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Kirkland Signature Organic Strawberry Spread, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Best Foods Light Mayonnaise, Safe Catch Wild Yellowfin Tuna, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Pears , Good & Gather Unsweetened Applesauce, M&M's Peanut M&M's (Package), KK Витамины, M&M's Peanut M&M's (Package). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|