Weigh In record (no journal entry) for 23 November 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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928 kcal
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Fat: 45.40g | Prot: 50.63g | Carbs: 78.71g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Cumi Asin, Bamboe Bumbu Balado, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Cabai Merah Besar, Gula Pasir, Kanzler Singles Mini, Jamur Enoki, Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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ajeng@amanda@'s Weight History
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