Weigh In record (no journal entry) for 22 November 2023
|
83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1253 kcal
|
Fat: 38.52g | Prot: 91.43g | Carbs: 135.58g.
Breakfast: Soprole Queso Gauda (16,6g), San Jorge Jamón Artesanal, Genial Lechuga Escarola, Tomates, Pan Integral. Lunch: Pantrucas. Dinner: Orégano, Salsa de Tomate, Genial Lechuga Escarola, Tomates, Calo Queso Gauda, Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Vivo Avena Instantánea, Calán Yogur. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|