Weigh In record (no journal entry) for 23 November 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2277 kcal
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Fat: 112.76g | Prot: 102.70g | Carbs: 214.72g.
Breakfast: 볶음밥. Lunch: 부대찌개. Dinner: 곱창구이, 곱창볶음, 소곱창, 제육덮밥. more...
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Losing 7 kg a Week
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