Weigh In record (no journal entry) for 22 November 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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943 kcal
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Fat: 48.33g | Prot: 79.43g | Carbs: 49.99g.
Breakfast: Ovo Cozido. Lunch: Peixe Empanado Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Linguiça Toscana, Brócolis Cozido, Tomates. Dinner: Tomates Cereja, Peito de Frango, Ovo Cozido. Snacks/Other: Mamão Formosa, Health Labs Whey Protein. more...
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Losing 2.1 kg a Week
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shantrandreia's Weight History
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