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體脂-35
內臟脂肪-7
骨骼肌-24.9
BMI-25.4
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73.4 kg
Lost so far: 25.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1830 kcal
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Fat: 43.71g | Prot: 92.19g | Carbs: 268.00g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 奇美 冷凍高麗菜豬肉熟水餃. Snacks/Other: 芋圓, 桂冠 芝麻小湯圓, 桂冠 流沙湯圓, 老傳家 傳統手工黑糖. more...
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Losing 2.1 kg a Week
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anja.lin's Weight History
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