Weigh In record (no journal entry) for 22 November 2023
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73.5 kg
Lost so far: 33.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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983 kcal
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Fat: 45.60g | Prot: 50.10g | Carbs: 92.75g.
Breakfast: Pan Dulce. Lunch: D'Gari Gelatina Light. Dinner: Tortillas de Maíz. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 2.8 kg a Week
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