Weigh In record (no journal entry) for 23 November 2023
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58.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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995 kcal
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Fat: 33.37g | Prot: 40.59g | Carbs: 136.79g.
Breakfast: Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Sambal Goreng, Jamur Kancing, Tumis Kangkung, Teri Balado, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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