Weigh In record (no journal entry) for 23 November 2023
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80 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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394 kcal
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Fat: 22.57g | Prot: 15.53g | Carbs: 34.12g.
Breakfast: Khong Guan Saltcheese Combociz, Telur Rebus. more...
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Losing 0.0 kg a Week
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