Weigh In record (no journal entry) for 23 November 2023
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1192 kcal
|
Fat: 19.08g | Prot: 105.21g | Carbs: 145.44g.
Breakfast: Tumis Pakcoy, Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih. Lunch: Indomart Cumi Asin, Nasi Putih (Butir-Sedang, Dimasak), Tumis Pakcoy. Dinner: Pisang Goreng, Roti Putih. Snacks/Other: Kolak. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nining ayani's Weight History
|