Weigh In record (no journal entry) for 23 November 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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675 kcal
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Fat: 19.15g | Prot: 22.52g | Carbs: 109.09g.
Lunch: Cooked Spinach (from Fresh), Tempeh (Cooked) , White Rice. Dinner: Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Ceres Meses, Sponge Cake , Ultra Milk Ultra Mimi Kids Rasa Vanila, Fruit. more...
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steady weight
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dindacp6's Weight History
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