Weigh In record (no journal entry) for 23 November 2023
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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625 kcal
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Fat: 16.34g | Prot: 38.81g | Carbs: 80.30g.
Breakfast: Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Sasa Bumbu Ungkep Ayam Kuning, Ikan Patin, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Gaining 0.1 kg a Week
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jeung_aya's Weight History
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