Weigh In record (no journal entry) for 23 November 2023
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96.6 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1584 kcal
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Fat: 91.15g | Prot: 127.05g | Carbs: 62.80g.
Breakfast: Çökelek, Kızarmış Yumurta. Lunch: Arnavut Ciğeri. Dinner: Çökelek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 0.4 kg a Week
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