Weigh In record (no journal entry) for 23 November 2023
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46.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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446 kcal
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Fat: 2.34g | Prot: 4.93g | Carbs: 113.55g.
Breakfast: Красное Яблоко. Lunch: Фейхоа. Dinner: Красное Яблоко, Мандарины, Королек. Snacks/Other: Банан, Добрый Кока Кола без Сахара . more...
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Losing 5.3 kg a Week
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haruharu_nan's Weight History
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