Weigh In record (no journal entry) for 23 November 2023
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1154 kcal
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Fat: 56.72g | Prot: 45.21g | Carbs: 111.59g.
Breakfast: Fried Beef Liver, Sweet Potato , Scrambled Egg (Whole, Cooked) . Lunch: Sugar, Douglasdale Inkomazi, Butter (Salted) , Albany Everyday White Bread, Woolworths Cherries, Woolworths Seedless Red Grapes. more...
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Losing 3.2 kg a Week
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