Weigh In record (no journal entry) for 23 November 2023
|
117.7 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
574 kcal
|
Fat: 21.26g | Prot: 24.27g | Carbs: 70.27g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör, Skogaholm Limpa. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina91vikten's Weight History
|