Weigh In record (no journal entry) for 23 November 2023
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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812 kcal
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Fat: 17.29g | Prot: 97.91g | Carbs: 66.01g.
Breakfast: Freshona Bio Apfelmus, Milbona Skyr Pur. Lunch: Aldi Hähnchen Minutenschnitzel, Eisbergsalat, Spitzpaprika, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Lovilio Mini-Mozzarella Light. Dinner: Milbona High Protein Pudding Haselnuss . Snacks/Other: Cevapcici. more...
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1949 kcal
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Exercise:
Dance (slow step) - 20 minutes, Gymondo - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Anuschk_'s Weight History
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