Weigh In record (no journal entry) for 22 November 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1415 kcal
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Fat: 71.98g | Prot: 96.06g | Carbs: 98.97g.
Breakfast: Philadelphia Queso Crema Original, Lala Margarina sin Sal, Pan Integral, Aguacate, Huevo. Lunch: Sopa de Lentejas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Pimientos Amarillos Dulces, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carnation Leche Evaporada, Kirkland Signature Nuez de Castilla, Philadelphia Queso Crema Original, La Villita Queso Mozzarella Rallado, Pechuga de Pollo Cruda, Lala Margarina sin Sal, Manzana Golden, Yoplait Yoghurt Griego sin Azúcar. more...
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Losing 0.1 kg a Week
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lidiagrl59's Weight History
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