Weigh In record (no journal entry) for 23 November 2023
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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829 kcal
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Fat: 28.44g | Prot: 81.47g | Carbs: 44.10g.
Breakfast: Кофе. Lunch: Laperva Cocofit, Laperva Latte Protein Bar, Рыба, Лук, Al Rawabi Full Cream Yoghurt, Шпинат. Dinner: Organic Larder Seaweed Snack, Al Rawabi Full Cream Yoghurt, Суп Гороховый с Курицей. more...
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steady weight
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AylinVer's Weight History
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