Weigh In record (no journal entry) for 23 November 2023
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2137 kcal
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Fat: 80.23g | Prot: 84.82g | Carbs: 223.09g.
Breakfast: Dr. Oetker Vaniljesukker, Netto Grovvalsede Havregryn , Mandler, Æble, Cheasy Cheasy Skyr 0,2% Fedt, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Kyllingepålæg, Den Gamle Fabrik Jordbær Marmelade, Marabou Mørk Chokolade 70%, Klovborg Mellemlagret Ost, Tulip Sønderjysk Spegepølse, Gamle Mølle Krydder Boller, Kanelsnegl, Lidl Chocolate Chip Cookie, Almindelig Muffin. Dinner: Kyllinge Nuggets. Snacks/Other: McDonald's Cheeseburger, McDonald's Chili Cheese Tops (3). more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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